Weigh In record (no journal entry) for 30 April 2018
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120.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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628 kcal
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Fat: 27.52g | Prot: 34.92g | Carb: 63.62g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Wheat Montana Milled Flax Seed, Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Banquet Sausage Links, Cappuccino, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Tap Water, Tap Water, Tap Water, Chocolate Chip Cookie. more...
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1735 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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