Weigh In record (no journal entry) for 30 April 2018
|
260.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
616 kcal
|
Fat: 35.77g | Prot: 36.80g | Carb: 84.71g.
Breakfast: Colafe Cafe Todo en uno, Bolonia, Jamón de Pavo. Lunch: Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Carne, Crema de Sopa de Pollo (Enlatada, Condensada). Snacks/Other: Delga-C Mermelada, Tostadas de Pan Integral, Queso Crema (sin Grasa), Tostadas Melba, Queso Cottage (1% Bajo en Grasa), Agua (Embotellada). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertyb82's weight history
|