Weigh In record (no journal entry) for 30 April 2018
|
163.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
1019 kcal
|
Fat: 34.96g | Prot: 52.79g | Carb: 133.16g.
Breakfast: Tea (Brewed) , Aquafina Water (16.9 oz), Dave’S Killer Bread Organic Good Seed, Navels Oranges . Lunch: Almonds , Navels Oranges , Dole Spring Mix Salad, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Chiquita Banana, Shrimp Stir Fry. Snacks/Other: Thomas' New York Style Plain Bagel, Open Nature Cracker, See's Candies Dark Chocolates. more...
|
|
2064 kcal
|
Activities & Exercise:
Nordic treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swervinmervin's weight history
|