Weigh In record (no journal entry) for 30 April 2018
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1027 kcal
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Fat: 41.72g | Prot: 72.89g | Carb: 82.19g.
Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Coconut Secret Raw Coconut Aminos, Sesame Oil, Cauliflower Rice, Kroger Baked Chicken Breast. Dinner: Wildtree Rancher Steak Rub, Kroger Raw Large Shrimp, Birds Eye Steamfresh Cut Green Beans, Grilled Chicken. Snacks/Other: Natural Delights Almond Date Rolls, Guacamole, Trader Joe's Roasted Plantain Chips, Simple Truth Organic Mild Salsa. more...
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gaining 5.6 lb a week
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