quest4JC's Journal, 06 May 2010

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Weigh In record (no journal entry) for 06 May 2010

171.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:

1585 kcal

Fat: 64.00g | Prot: 88.00g | Carb: 164.00g. Breakfast: Iced Caffe Americano (Grande), Turkey Sandwich. Dinner: Grilled Steak Soft Taco, Classic Chicken Burrito. more...

2381 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 5.6 lb a week

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quest4JC's Journal, 06 May 2010

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