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88 OFF
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2247 kcal
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Fat: 68.03g | Prot: 211.00g | Carb: 195.36g.
Snacks/Other: バームクーヘン, 540プロテイン, でん六 甘納豆 金時, 540プロテイン, バームクーヘン, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バームクーヘン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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