Weigh In record (no journal entry) for 05 May 2010
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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956 kcal
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Fat: 28.65g | Prot: 66.66g | Carb: 117.15g.
Breakfast: Whole Milk, Iced Caffe Americano (Grande), Bananas (Large). Lunch: Cantaloupe Melons, Mangos, Watermelon, Pineapple, Banana Nut Muffins. Dinner: Super Advanced Whey Protein Strawberry. more...
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2953 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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