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87 BP
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1907 kcal
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Fat: 28.66g | Prot: 261.11g | Carb: 168.02g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, もなか, スキニークッキー, 540プロテイン, 540プロテイン, バナナ, 干し柿, 伊藤食品 美味しい鯖 醤油煮, 540プロテイン, 干し柿, バナナ. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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