quest4JC's Journal, 04 May 2010

171.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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831 kcal

Fat: 19.29g | Prot: 28.94g | Carb: 139.19g.   Breakfast: Caffe Americano (Grande), Bananas (Large). Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Steamed White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Seared Ahi Tuna. Snacks/Other: Walnuts, Almonds. more...

2420 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...