quest4JC's Journal, 03 May 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 4.44g | Prot: 53.98g | Carb: 41.52g.   Breakfast: Iced Coffee with Milk, Bananas (Large). Dinner: Super Advanced Whey Protein Strawberry. more...

3181 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...