123liliaka's Journal, 30 April 2018

139.6 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 48.26g | Prot: 16.69g | Carb: 142.77g.   Breakfast: Crownfield Milled Linseed, Honey, Blackberries, Apples. Lunch: Banana Chips, Walnuts, Dried Apricots (without Added Sugar, Stewed, Sulfured), Dried Coconut (Flaked, Sweetened), Tangerines (Mandarin Oranges), Pears, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. Dinner: Green Tea, Butter, Brown Bread, Sweetened Almond Milk, Omega 3, Dried Pumpkin and Squash Seed Kernels, Extra Virgin Olive Oil, Lemon Juice, Dried Chia Seeds, Apples, Carrots, Celery. more...

2134 kcal

Activities & Exercise: Massage - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Abdominal (Sit Ups) - 4 minutes, Cleaning - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Stair Climber (Stepper) - 2 minutes. more...