rich2008jc's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
200.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2018:
1882 kcal Fat: 47.00g | Prot: 151.39g | Carb: 201.15g.   Lunch: 香蕉, 香蕉, 手抓餅, 手抓餅. Dinner: 炒杏鮑菇, 雞胸肉(烤製或烘焙,不吃皮), 雞胸肉(烤製或烘焙,不吃皮), 7-11 茶葉蛋, 全聯 綠花椰菜/青花菜, 全聯 綠花椰菜/青花菜, 雞胸肉(烤製或烘焙,不吃皮), 雞胸肉(烤製或烘焙,不吃皮). Snacks/Other: 7-11 莫卡咖啡. more...
3459 kcal Activities & Exercise: TRX - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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