dilma s's Journal, 30 April 2018

apos alimentaçao livre de 1 dia

174.4 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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870 kcal

Fat: 72.74g | Prot: 46.38g | Carb: 6.78g.   Lunch: Manteiga (com Sal), Ovo Frito. Dinner: Banha de Porco, Repolho Verde Cozido, Tomates, Bife de Carne de Vaca. more...

679 kcal

Activities & Exercise: Treadmill - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...