Weigh In record (no journal entry) for 30 April 2018
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165.6 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1517 kcal
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Fat: 216.59g | Prot: 112.22g | Carb: 8.72g.
Breakfast: Omega Nutrition MCT Oil, Selection 35% Whipping Cream, Selection Salted Butter. Lunch: Crustless pizza. Dinner: Green Giant Riced Veggies Cauliflower, Great Value Frozen Green Beans, Steak, Tre Stelle Parmigiano Reggiano. more...
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losing 2.8 lb a week
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