Weigh In record (no journal entry) for 30 April 2018
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170.0 lb
Lost so far: 190.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1810 kcal
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Fat: 27.29g | Prot: 174.21g | Carb: 213.69g.
Breakfast: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Avocados, Egg White, Quaker Quick Oats, Boskovich Farms Fresh N Quick Spinach, Cucumber (Peeled), Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Green String Beans, Sweet Potato, Kirkland Signature Turkey Breast Oven Browned, White Rice. Dinner: Great Value Sugar Free Peach Gelatin Dessert, Blueberries, Kirkland Signature Greek Yogurt, Cucumber (Peeled), Avocados, Shushan Lavash. Snacks/Other: Kirkland Signature Greek Yogurt, Spectrum Chia Seeds, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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