Weigh In record (no journal entry) for 30 April 2018
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200.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1238 kcal
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Fat: 92.01g | Prot: 78.02g | Carb: 26.71g.
Breakfast: Egg, Olive Oil, Cabot Pepper Jack Cheese. Lunch: 365 Organic Caesar Dressing, Calavo Avocado, Spinach, 365 Feta Cheese Crumbles, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Butter, Keto Donut. more...
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losing 0.7 lb a week
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