Weigh In record (no journal entry) for 30 April 2018
|
163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
2437 kcal
|
Fat: 99.30g | Prot: 129.39g | Carb: 268.49g.
Breakfast: Brioche Pasquier Grilletines Froment, U Miel de Fleurs, Café, Heudebert Biscottes 6 Céréales. Lunch: Lidl Taboulé, Coeur de Lion Camembert, Huile d'Olive, Casino Bio Yaourt Brassé Nature, Tomates, Entremont Emmental, Le Gaulois Escalope de Dinde, Oranges, Pain Multigrain. Dinner: Bio Village Biscuits Sésame, Saint Alby Lardons Nature, Oeuf sur le Plat, U Yaourt Nature, Lesieur Huile Fleur de Colza, Salade Verte, Coeur de Lion Camembert, Etorki Fromage de Brebis, Pomme, Pain Multigrain. Snacks/Other: Pain Multigrain, Miel, Leroux Chicorée Nature. more...
|
|
2887 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|