Weigh In record (no journal entry) for 30 April 2018
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1100 kcal
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Fat: 43.77g | Prot: 63.75g | Carb: 119.79g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Schwartau Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Mehrkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Gebratenes Schweinekotelett, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leberkäse, Salami, Filinchen Vollkorn, Tomatensalat. Snacks/Other: Pink Lady Äpfel. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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