Weigh In record (no journal entry) for 30 April 2018
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195.1 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2026 kcal
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Fat: 79.26g | Prot: 66.57g | Carb: 210.92g.
Breakfast: Bruin Broodje, Côte d'Or Melkchocolade (25g). Lunch: Colruyt Studentenhaver, Côte d'Or Melkchocolade (25g), Bruin Broodje, Courgettesoep. Dinner: Witte Pens, Aardappelpuree, HAK Witte Bonen in Tomatensaus. Snacks/Other: La Chouffe Bier, Colruyt Kaasblokjes, Peren. more...
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losing 17.0 lb a week
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