Weigh In record (no journal entry) for 30 April 2018
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222.4 lb
Lost so far: 1.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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963 kcal
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Fat: 43.40g | Prot: 48.65g | Carb: 88.27g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Lunch: Calvé Pindakaas (10g), Wit Brood. Dinner: Kippendij, AH Gebroken Sperzieboontjes. Snacks/Other: AH Blauwe Bessen, Jumbo Aardbeiengebakjes, Koffie met Melk. more...
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gaining 5.1 lb a week
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