Weigh In record (no journal entry) for 30 April 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1517 kcal
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Fat: 48.78g | Prot: 55.26g | Carb: 208.47g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Haferflocken, Äpfel, Linessa Light Salami 1A, Aldi Lachsschinken, Bautz'ner Gemüse Senf-Brotaufstrich, Rispentomaten, Südzucker Zucker, Erdbeeren, REWE Vollkorn-Sonnenbatzen. Lunch: Gekochter Lauch, Nudeln (Gekocht), Werder Premium Tomaten Ketchup, Gutfried Geflügelwurst. Snacks/Other: Aldi Haferflocken. more...
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gaining 5.1 lb a week
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