Weigh In record (no journal entry) for 30 April 2018
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2018:
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1622 kcal
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Fat: 35.60g | Prot: 119.06g | Carb: 202.91g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Sugar, Lidl Puzenbrust Hauchdünn. Lunch: Iced Coffee with Sugar, Red Delicious Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Deep Fried Potato French Fries (from Frozen), Chicken Gyro Sandwich. Snacks/Other: Italian Bread. more...
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3126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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