Weigh In record (no journal entry) for 09 July 2012
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1322 kcal
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Fat: 37.94g | Prot: 90.09g | Carb: 163.03g.
Breakfast: Fiber One Chewy Bars, raspberry, blueberry, strawberry, Oikos Greek Nonfat Plain Yogurt. Lunch: chick pea, southwester salad kit. Snacks/Other: met-rx big 100. more...
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gaining 10.2 lb a week
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DrBHenderson's weight history
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