Weigh In record (no journal entry) for 30 April 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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3365 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 30 minutes, Spinning - 1 hour, Fitbit - 22 hours and 20 minutes. more...
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gaining 0.5 lb a week
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