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Momentan pock ich’s net 🙃😅☀️
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271.4 lb
Lost so far: 88.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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872 kcal
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Fat: 15.02g | Prot: 134.96g | Carb: 50.55g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Himbeeren, Zimt. Lunch: Brokkoli, Spargel, Berger Wellness Schinken. Dinner: Berger Pfeffer-Schinken, Mautner Markhof Pfefferoni Senf. more...
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losing 13.9 lb a week
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