Milov's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

174.0 lb Lost so far: 13.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1572 kcal

Fat: 32.89g | Prot: 56.87g | Carb: 257.95g. Breakfast: Malta. Lunch: vanilla sandwich cookies, roasted chicken, beans, White Rice (Medium-Grain, Cooked). Dinner: Ham and Cheese Sandwich . more...

2696 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Milov's Journal, 09 July 2012

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