Weigh In record (no journal entry) for 09 July 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1935 kcal
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Fat: 30.75g | Prot: 65.00g | Carb: 301.50g.
Breakfast: Dr. Pepper (12 oz Can), 2% Reduced Fat Milk, Special K Red Berries. Lunch: Diet Pepsi, Mixed Vegetables (Entree), Steamed Rice, Kung Pao Chicken, Broccoli Beef. Dinner: Macaroni & Cheese Dinner - Original. more...
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gaining 7.0 lb a week
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