Lvgringo13's Journal, 08 July 2012

187.5 lb Lost so far: 0.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 73.73g | Prot: 80.93g | Carb: 146.98g.   Breakfast: Japoneses. Lunch: Light Fat Free Harvest Peach Yogurt, Old Fashioned Potato Salad, Watermelon, Heritage Dr. Pepper. Dinner: Turkey Burgers, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. more...

2518 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...