Weigh In record (no journal entry) for 30 April 2018
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1523 kcal
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Fat: 58.03g | Prot: 130.55g | Carb: 111.26g.
Breakfast: Сибирский Кедр Фисташковая Паста, Bombbar Арахисовая Паста, Syntrax Whey Shake, Яйцо Куриное, Алтайская Сказка Овсянка Дробленая. Lunch: Bravolli Бурый и Дикий Рис Смесь, Kotanyi Масло Тыквенное. Dinner: Куриное Филе. Snacks/Other: Boombar Candy Кокос Кешью Финик. more...
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losing 0.5 lb a week
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