Weigh In record (no journal entry) for 30 April 2018
|
132.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1228 kcal
|
Fat: 41.24g | Prot: 48.18g | Carb: 173.70g.
Breakfast: Кофе с Молоком, Чай с Молоком, Nutella Nutella, Лаваш. Lunch: DR. Korner Хлебцы, Вареное Яйцо, Сухой Жареный Несоленый Арахис, Банан, Творог (Обезжиренный 1-2% Жира). Dinner: Банан, Nutella Nutella, DR. Korner Хлебцы, Гречка Отварная. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elviş's weight history
|