Weigh In record (no journal entry) for 30 April 2018
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173.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1252 kcal
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Fat: 44.47g | Prot: 78.01g | Carb: 132.94g.
Breakfast: Bruine Boterham, Delhaize Magere Melk, Nestlé Nesquik, Materne Aalbessen Confituur. Lunch: Mayonaise, Aldi Meergranen Stokbrood, Garnalen. Dinner: Colruyt Kalkoenschnitzel, Devos Lemmens Mayonaise Light Citroen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mora Hamburger, Dr Oetker Saroma Chocolade. more...
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2754 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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