Weigh In record (no journal entry) for 30 April 2018
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161.2 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1024 kcal
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Fat: 48.34g | Prot: 68.74g | Carb: 77.96g.
Breakfast: Amstel Bier Radler Fris 0.0%, Bosbessen (Ongezoet, Ingevroren), Konings Magere Naturel Kwark. Lunch: Beemster Belegen 48+, Hummus, Oopsie, Komkommer (met Schil), AH Oranje Paprika, AH Snack Tomaatjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Campina Halfvolle Melk, Linessa Cottage Cheese, AH Olijfolie Traditioneel, Ei, Cherrytomaten, AH Oranje Paprika, Rode Uien, AH Groene Asperges, AH Peulen. Snacks/Other: Amandelen. more...
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losing 9.3 lb a week
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