Weigh In record (no journal entry) for 30 April 2018
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2740 kcal
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Fat: 80.26g | Prot: 156.06g | Carb: 287.22g.
Breakfast: Asda Fresh Orange Juice, Almond Milk, Tesco Blueberries, Pineapple , Strawberries , Bananas . Lunch: Clover Lighter Spread, Cathedral City Cheddar Cheese, Tesco Wholemeal Bread, Protein Dynamix Staxx Bar Chocolate Caramel , Waitrose British Turkey Breast Strips . Dinner: Spaghetti, Spaghetti Bolognese, Tropicana Tropical Fruit Juice. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Red Table Wine , Itsu Protein Power. more...
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2996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sexual Activity - 33 minutes, Standing - 1 hour, Driving - 1 hour and 27 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Gym - 1 hour. more...
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losing 0.9 lb a week
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