Weigh In record (no journal entry) for 09 July 2012
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181.5 lb
Lost so far: 50.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1443 kcal
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Fat: 35.99g | Prot: 56.83g | Carb: 237.13g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Mozzarella Cheese, beets, Flour Tortilla, Salsa. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 5.3 lb a week
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khangee's weight history
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