Weigh In record (no journal entry) for 30 April 2018
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1521 kcal
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Fat: 49.10g | Prot: 97.73g | Carb: 219.98g.
Breakfast: Bananenbrood, Koffie met Melk. Lunch: Mama Natuur Bio Muesli, Oké Magere Yoghurt, Smoothie Sinaasappel Banaan Kiwi Peer. Dinner: Optimel Griekse Stijl Yoghurt Perzik, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Jumbo Bami-/Nasigroenten, AH Ongezouten Cashewnoten, Gebakken Ei. Snacks/Other: Zoute Stokjes, AH Geschrapte Worteltjes, Ravensbergen Mueslireep Hazelnoot, AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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3754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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losing 1.5 lb a week
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