Weigh In record (no journal entry) for 30 April 2018
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202.6 lb
Lost so far: 18.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1415 kcal
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Fat: 58.95g | Prot: 69.07g | Carb: 150.08g.
Breakfast: Schwarzbrot, Albi Tomatensaft, Aldi Nord Lachsforelle, Rama Rama mit Butter, Kaffee. Lunch: Aldi Nord Lachsforelle, Schwarzbrot, Haferflocken, Milsani Joghurt 0,1%, Heidelbeeren, Kiwi. Dinner: Lidl Perlenbacher Radler Alkoholfrei, Tomaten, Parmesan (Gerieben), Gemischter Salat mit Dressing, Radieschen, Champignons Frisch, Cevapcici. Snacks/Other: Langnese Cuja Mara Split, Landliebe Joghurt auf Kirschen, Dolce Gusto Cappuccino. more...
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2641 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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