Weigh In record (no journal entry) for 30 April 2018
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147.5 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1104 kcal
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Fat: 46.64g | Prot: 70.21g | Carb: 107.70g.
Breakfast: Сырники ПП, Сливочное Масло, Ясно Солнышко Каша 4 Злака. Lunch: Помидоры, Бахетле Куриные Котлетки с Кабачками, Гречка Отварная. Dinner: Изюм, Свитлогорье Творог 6%. Snacks/Other: Ол Лайт Батончик Абрикос, Сыр Эдам, Зеленое Яблоко. more...
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losing 1.9 lb a week
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