Weigh In record (no journal entry) for 09 July 2012
|
170.8 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
930 kcal
|
Fat: 27.00g | Prot: 52.00g | Carb: 115.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Frappe Mocha (Medium). Lunch: Barbecue Sauce, Boneless Skinless Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|