Weigh In record (no journal entry) for 09 July 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2406 kcal
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Fat: 86.51g | Prot: 86.44g | Carb: 329.48g.
Breakfast: 2% Fat Milk, Instant Oatmeal, Carrot Muffin, Greek Yogurt - Blueberry. Lunch: Dinner Rolls, Cooked Carrots, Twice Baked Potato, Pork Roast. Dinner: #3 Totally Tuna, BBQ Potato Chips. Snacks/Other: Bit-O-Honey Candy, Caramel Coated Popcorn. more...
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2547 kcal
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Activities & Exercise:
Hiking - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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