Weigh In record (no journal entry) for 30 April 2018
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219.8 lb
Lost so far: 70.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1914 kcal
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Fat: 83.88g | Prot: 68.36g | Carb: 220.50g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Tereyağı, Vişne Reçeli, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Kıymalı Patlıcan Yemeği, Doğal Peynir, Kepekli Ekmek. Dinner: Sütlaç, Nimet Ispanaklı Tepsi Böreği, Çay (Demlenmiş), Tulumba Tatlısı, Çörek, Yoğurt Çorbası. Snacks/Other: Eti Finger Bisküvi, Doğadan Form Çayı, Patates Kızartması, Big Joy CLA Max Protein Bar, Weider BCAA, Nescafe 3 Ü 1 Arada. more...
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3695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 41 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 42 minutes. more...
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gaining 12.3 lb a week
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