Weigh In record (no journal entry) for 30 April 2018
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1046 kcal
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Fat: 58.60g | Prot: 59.41g | Carb: 94.38g.
Breakfast: Koffie met Melk en Suiker, Havermout-Banaan Koekje. Lunch: Groentensoep, Groentensoep, Koffie met Melk en Suiker, Danone Magere Yoghurt Natuur. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, Aldi Fijnproeverssla, Valblanc Verse Kaas met Bieslook, Gerookte Zalm. more...
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steady weight
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