Melanie.Smitj's Journal, 29 April 2018

232.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 66.04g | Prot: 46.31g | Carb: 126.20g.   Breakfast: Subway 6" Double Italian BMT (with Cheese). Lunch: Lance Honey Bun, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Land O'Lakes Salted Butter, Macaroni. more...

1154 kcal

Activities & Exercise: Cleaning - 30 minutes, Showering - 40 minutes, Walking (slow) - 2/mph - 2 hours, Samsung Health - 20 hours and 50 minutes. more...