Weigh In record (no journal entry) for 30 April 2018
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98.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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654 kcal
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Fat: 17.22g | Prot: 63.75g | Carb: 67.47g.
Lunch: 豬里肉(柳肉,瘦肉), 全聯 鮮嫩雞胸, 統一 一日野菜-農夫十蔬, 番薯/地瓜(無鹽,带皮,烘熟), 水煮蛋, Zottis Classic Yogurt. Dinner: 蛋白, 番薯/地瓜(無鹽,带皮,烘熟), 雞大腿(不吃皮), 節瓜, 洋蔥, 白玉米棒(無鹽,冷凍,水煮), 小番茄(葡萄形狀), 全聯 結球萵苣(美生菜), 全聯 鮮嫩雞胸. Snacks/Other: 咖啡(低咖啡因), 全聯 鮮嫩雞胸. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
為大家介紹這位可是 — Fatsecret 台灣區 身材最辣 最美的 大美女 啊⋯⋯😍😍😘😘 (我幫這裡所有的男人們獻吻,尤其像0.95bk那種老婆在旁邊,不太方便的⋯ 🤣🤣🤣🤣🤣
29 Apr 18 by member: gulinlin
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30 Apr 18 by member: 95bbk
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@gulinlin 謝謝~不過我覺得自己被捧太高了😂,跟其他在youtube和ig上國內外健身的巨巨和美女比,我只是小咖😅。
30 Apr 18 by member: rubytzeng
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