Weigh In record (no journal entry) for 09 July 2012
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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490 kcal
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Fat: 5.00g | Prot: 24.00g | Carb: 86.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Sesame Glazed Chicken. more...
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gaining 12.3 lb a week
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