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16.9% body fat
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162.2 lb
Lost so far: 26.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1568 kcal
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Fat: 39.63g | Prot: 114.10g | Carb: 188.84g.
Breakfast: Mini Loaf Whole Grain 100% Whole Wheat Bread, Sliced Chicken Breast. Lunch: Soy Sauce, Yellow Sweet Corn, Green Peas, Brown Rice, Grilled Chicken Breast, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes, Apple Jacks. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2360 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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