Weigh In record (no journal entry) for 29 April 2018
|
133.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1814 kcal
|
Fat: 87.85g | Prot: 56.89g | Carb: 262.04g.
Breakfast: Redpath Turbinado Sugar, 2% Fat Milk, Schneider's Naturally Smoked Bacon, Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel. Dinner: A&W Restaurant Root Beer (Regular), Brown Gravy, A&W Restaurant French Fries (Regular), A&W Restaurant Teen Burger. Snacks/Other: Redpath Turbinado Sugar, 2% Fat Milk. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Dawnash12's weight history
|