Weigh In record (no journal entry) for 30 April 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1863 kcal
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Fat: 62.14g | Prot: 66.23g | Carb: 274.67g.
Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 燕麥, 牛奶, 全家 飯. more...
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gaining 37.0 lb a week
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