tlanktree's Journal, 09 July 2012

278.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 113.40g | Prot: 65.79g | Carb: 93.20g.   Breakfast: Sausage Biscuit (Regular). Lunch: Spinach, Olive Oil, Balsamic Vinegar, Marcona Almonds. Dinner: Vegetable Soup (Low Sodium, with Water), Baked or Broiled Salmon, Pesto Sauce, Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...