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Cativa82
Journal
09 Jul 12
Cativa82's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
241.6 lb
Lost so far:
61.8 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
474 kcal
Fat: 7.13g | Prot: 62.91g | Carb: 41.20g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Cucumber (with Peel) , Shrimp.
Dinner:
Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Apples , Strawberries .
more...
2842 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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