Weigh In record (no journal entry) for 09 July 2012
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1316 kcal
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Fat: 24.32g | Prot: 78.51g | Carb: 200.42g.
Breakfast: 0% Fat Free Milk, Coffee, Multigrain Cheerios, Sugar Free French Vanilla, Banana. Lunch: Vanilla High Protein Shake, Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack, Sugar Snap Peas, Baby Carrots, Celery, Plums, Mini Pretzels, Natural String Cheese Part Skim. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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